If we want to prepare for a marathon, we run a few times a week. If we want to prepare to be a singer, we exercise our voice. If we want to make any part of our functionality better, we train...we practice. What do we do if we want our mind to perform better, to make make smarter, more effective decisions/choices...we must train, we must practice. This article is not new news, its old news but how many of us train our brains, how many of us practice for making smarter choices?
We have to be careful what we practice...we will get good at it!!!
http://www.newyorker.com/books/page-turner/meditation-for-strivers
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